Finding motivation: 13 tips for overcoming low levels of motivation

Nobody is prepared for a low level of motivation. They come inevitably and once you have got into a low, it is often difficult to get out again. But every now and then little tricks help to find new motivation and gain new momentum.

1. finding motivation through micro-tasks

Sometimes motivation lows arise because we are simply overwhelmed by large tasks and goals. The volume overwhelms us. That is why it can be a solution to think up a tiny task to motivate yourself and get you going again. If you have the goal to write a blog post and you have not been enthusiastic about it for days, it can help to set yourself the goal of writing 50 words. This is done in 5-10 minutes and you will probably even see that you are suddenly back at work without even realising it.

2. self-motivation through reduction

Also the quantity of tasks and goals can be overwhelming and nip any motivation in the bud, as you simply don’t know where to start. One solution here can be to reduce the project list and concentrate only on what is really important.

3. take time out and recharge your batteries

From time to time demotivation also comes from the fact that we do nothing else but work and we simply have no energy left to continue. Here it helps to take some time out, whether it is an hour’s walk or a week’s holiday to recharge your batteries.

4. using speeches to overcome motivational blockages

If you are caught in a low level of motivation it can help to open up and talk to someone about the problem. Talking can have a therapeutic effect, and looking through others from the outside can release blockages. However, make sure that you talk to someone who is in a positive mood – because you want to avoid being pulled even deeper into your motivation hole by a pessimist.

5. finding motivation through play

Playing is part of human nature. To overcome a low level of motivation, you can try to plan your tasks in a playful way. For example, if you have a big task ahead of you that will take several hours to complete, divide the tasks into small subtasks. In addition, set yourself small intermediate rewards, for example if you have completed 25%, 50% or 75% of the small tasks. And for completing the task, you can think of a first prize that you can really look forward to.

But you can also arouse the urge to play with other methods. For example, you can set yourself the goal of completing a certain task in a specific period of time, but it will be a certain challenge. If you manage to complete the task in this time span, then you are treating yourself to a reward that you have really been looking forward to.

6. dedicate yourself to the nice tasks first

A working day is usually not just about tasks you don’t like (if you do, you should seriously consider changing your field of work). This is why it can be a motivating factor to start with the tasks you enjoy. Once you are in the job, it will also be easier to focus on the tasks you have put off.

7. new self-motivation through sport

Proper exercise can sometimes release blockages. If you get stuck in your next low, then put on your running shoes, get out your swimming gear or go to the gym for an hour. Do whatever you enjoy. You will see that you will come back after the exercise and maybe you will have more energy again.

8. create a comfortable working environment

If you sit at a workplace that is not inviting and makes you feel good, it is clear that this also has a bad influence on your motivation. Therefore create an environment in which you feel comfortable. For example, clean up your workplace, turn on your favourite music and get a cup of your favourite tea.

9. finding motivation through planning

Lows in motivation can also be triggered by being overwhelmed by a complex task or a challenging goal achievement. In this case it can help to create a concrete plan. To do this, consider the questions: What tasks need to be completed? What are the important tasks? How much time do I need for each subtask? In which order should the tasks be solved? It may also help if you take all these subtasks and reserve time for each of them in your calendar. After you have a plan, start with the first subtask and work your way forward step by step. If you lack motivation for the task, make the task smaller until you have so little to overcome that you dare to tackle it.

10. one step at a time

Often we get into a low level of motivation because we want to do all things at once. But this usually only leads to stress. But the mystery surrounding functioning multitasking keeps itself taut. It is therefore better to focus only on the next small subtask that lies ahead and leave everything else out. Only when this task has been completed does the next task receive attention.

11. gain self-motivation by banishing energy killers

Energy killers are lurking everywhere in our everyday working lives, and they cost us a lot of energy without bringing any added value. These can be disturbances (incoming calls, e-mail notifications, colleagues who suddenly come to the office), but also work tasks that cost time and energy but have no real benefit. If you sacrifice your energy with such things, it’s no wonder that you can no longer find the motivation to devote yourself to the important tasks. Therefore be radical and banish energy thieves as much as possible.

12. remember the why

Many things we have to do are pursued for a higher goal – whether it is to achieve financial freedom, to be saddled with long-term independence or to create something great. If you have this goal in mind and you realise that the tasks that lie ahead of you will also contribute a small step towards achieving this goal, this can also provide new motivation. It can therefore be helpful to write down somewhere why you are doing all this and, if necessary, to bring out this summary to create new motivation.

13. finding motivation again through external pressure

When you have a tight deadline to meet, many people are capable of peak performance. Therefore, it can be a strategy to build up pressure from time to time. If you want to achieve a certain goal by a certain date, tell others. This puts pressure on you, as you are suddenly in “debt” with the others. And it is precisely this pressure that can help you to overcome your low level of motivation.

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